Egil Niva 14:28 row
3,008m
Meters
14:28.9
Time
2:24.4
Pace
168
Calories
105
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 363 |
| Drag Factor | 144 |
June 08, 2024 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.9 | 3,008m | 2:24.4 | 116 | 699 | 25 | 105 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 26 | 87 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 25 | 98 |
| 14:28.9 | 891m | 2:30.8 | 102 | 650 | 24 | 131 |
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