Egil Niva 30:07 row
5,323
Meters
30:07.0
Time
2:49.7
Pace
273
Calories
96
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
June 09, 2024 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.0 | 5,323 | 2:49.7 | 72 | 543 | 273 | 23 | 96 |
| 5:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 24 | 90 |
| 10:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 23 | 93 |
| 15:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 23 | 93 |
| 20:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 23 | 99 |
| 25:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 24 | 98 |
| 30:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 24 | 101 |
| 30:07.0 | 20 | 2:55.0 | 65 | 514 | 1 | 9 | 101 |
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Workout Graph
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