Egil Niva 30:07 row
5,323m
Meters
30:07.0
Time
2:49.7
Pace
273
Calories
96
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
June 09, 2024 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 5,323m | 2:49.7 | 72 | 546 | 23 | 96 |
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 24 | 90 |
| 10:00.0 | 816m | 3:03.8 | 56 | 493 | 23 | 93 |
| 15:00.0 | 837m | 2:59.2 | 61 | 509 | 23 | 93 |
| 20:00.0 | 906m | 2:45.5 | 77 | 565 | 23 | 99 |
| 25:00.0 | 956m | 2:36.9 | 91 | 611 | 24 | 98 |
| 30:00.0 | 962m | 2:35.9 | 92 | 617 | 24 | 101 |
| 30:07.0 | 20m | 2:55.0 | 65 | 524 | 9 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.