Egil Niva 14:05 row
3,002m
Meters
14:05.3
Time
2:20.7
Pace
170
Calories
106
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 359 |
| Drag Factor | 148 |
June 13, 2024 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.3 | 3,002m | 2:20.7 | 125 | 731 | 25 | 106 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 26 | 105 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 26 | 114 |
| 14:05.3 | 862m | 2:22.2 | 122 | 718 | 25 | 99 |
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Workout Graph
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