Egil Niva 19:30 row
4,013m
Meters
19:30.3
Time
2:25.8
Pace
222
Calories
83
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 147 |
June 14, 2024 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.3 | 4,013m | 2:25.8 | 113 | 688 | 24 | 83 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 25 | 68 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 25 | 81 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 24 | 87 |
| 19:30.3 | 893m | 2:31.3 | 101 | 647 | 24 | 97 |
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