Egil Niva 20:03 row
3,568m
Meters
20:03.1
Time
2:48.5
Pace
184
Calories
83
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 120 |
June 17, 2024 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.1 | 3,568m | 2:48.5 | 73 | 551 | 23 | 83 |
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 23 | 74 |
| 10:00.0 | 856m | 2:55.2 | 65 | 523 | 23 | 77 |
| 15:00.0 | 885m | 2:49.4 | 72 | 547 | 24 | 74 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 24 | 98 |
| 20:03.1 | 7m | 3:41.4 | 32 | 410 | 0 | 96 |
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Workout Graph
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