Egil Niva 30:51 row
6,207
Meters
30:51.0
Time
2:29.1
Pace
340
Calories
97
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Stroke Count | 771 |
| Drag Factor | 148 |
June 19, 2024 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:51.0 | 6,207 | 2:29.1 | 106 | 661 | 340 | 24 | 97 |
| 5:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 24 | 93 |
| 10:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 24 | 98 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 26 | 107 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 26 | 113 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 708 | 59 | 25 | 89 |
| 30:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 25 | 95 |
| 30:51.0 | 154 | 2:45.5 | 77 | 564 | 8 | 22 | 90 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.