Egil Niva 30:51 row
6,207m
Meters
30:51.0
Time
2:29.1
Pace
340
Calories
97
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 771 |
| Drag Factor | 148 |
June 19, 2024 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:51.0 | 6,207m | 2:29.1 | 106 | 663 | 24 | 97 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 24 | 93 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 24 | 98 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 26 | 107 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 26 | 113 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 25 | 89 |
| 30:00.0 | 926m | 2:41.9 | 82 | 583 | 25 | 95 |
| 30:51.0 | 154m | 2:45.5 | 77 | 565 | 22 | 90 |
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Workout Graph
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