Egil Niva 49:13 row
10,003m
Meters
49:13.2
Time
2:27.6
Pace
552
Calories
93
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 1252 |
| Drag Factor | 147 |
June 23, 2024 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:13.2 | 10,003m | 2:27.6 | 109 | 674 | 25 | 93 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 26 | 88 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 25 | 86 |
| 15:00.0 | 948m | 2:38.2 | 88 | 604 | 24 | 91 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 25 | 89 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 26 | 95 |
| 30:00.0 | 1,015m | 2:27.7 | 108 | 673 | 25 | 91 |
| 35:00.0 | 1,038m | 2:24.5 | 116 | 699 | 26 | 101 |
| 40:00.0 | 1,039m | 2:24.3 | 116 | 700 | 26 | 102 |
| 45:00.0 | 984m | 2:32.4 | 99 | 640 | 26 | 98 |
| 49:13.2 | 829m | 2:32.7 | 98 | 638 | 26 | 95 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.