Egil Niva 30:06 row
6,534m
Meters
30:06.4
Time
2:18.2
Pace
378
Calories
123
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 129 |
June 24, 2024 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,534m | 2:18.2 | 133 | 756 | 25 | 123 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 26 | 117 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 26 | 122 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 25 | 117 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 26 | 135 |
| 25:00.0 | 1,019m | 2:27.2 | 110 | 677 | 25 | 98 |
| 30:00.0 | 1,069m | 2:20.3 | 127 | 736 | 25 | 139 |
| 30:06.4 | 8m | 6:40.0 | 5 | 318 | 0 | 138 |
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Workout Graph
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