Egil Niva 30:03 row
6,138m
Meters
30:03.7
Time
2:26.9
Pace
340
Calories
90
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 145 |
June 27, 2024 21:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.7 | 6,138m | 2:26.9 | 110 | 679 | 25 | 90 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 26 | 80 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 26 | 88 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 25 | 89 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 25 | 89 |
| 25:00.0 | 1,006m | 2:29.1 | 106 | 663 | 26 | 92 |
| 30:03.7 | 1,008m | 2:30.6 | 102 | 652 | 25 | 102 |
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Workout Graph
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