Egil Niva 14:49 row
3,000m
Meters
14:49.5
Time
2:28.2
Pace
164
Calories
95
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 147 |
July 16, 2024 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.5 | 3,000m | 2:28.2 | 107 | 669 | 25 | 95 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 25 | 93 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 26 | 101 |
| 14:49.5 | 980m | 2:27.7 | 109 | 673 | 25 | 93 |
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