Egil Niva 19:57 row
4,013m
Meters
19:57.8
Time
2:29.2
Pace
220
Calories
100
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 145 |
July 23, 2024 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.8 | 4,013m | 2:29.2 | 105 | 662 | 28 | 100 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 33 | 105 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 25 | 74 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 28 | 103 |
| 19:57.8 | 919m | 2:42.0 | 82 | 583 | 28 | 120 |
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Workout Graph
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