Egil Niva 39:37 row
8,006m
Meters
39:37.9
Time
2:28.5
Pace
439
Calories
91
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Stroke Count | 1044 |
| Drag Factor | 147 |
July 24, 2024 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:37.9 | 8,006m | 2:28.5 | 107 | 667 | 26 | 91 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 25 | 93 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 25 | 74 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 25 | 73 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 26 | 98 |
| 25:00.0 | 1,011m | 2:28.3 | 107 | 668 | 29 | 94 |
| 30:00.0 | 859m | 2:54.6 | 66 | 526 | 31 | 94 |
| 35:00.0 | 1,010m | 2:28.5 | 107 | 667 | 25 | 76 |
| 39:37.9 | 999m | 2:19.0 | 130 | 747 | 26 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.