Egil Niva 11:09 row
2,003m
Meters
11:09.5
Time
2:47.1
Pace
103
Calories
87
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 24 |
| Stroke Count | 271 |
| Drag Factor | 146 |
July 25, 2024 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.5 | 2,003m | 2:47.1 | 75 | 558 | 24 | 87 |
| 5:00.0 | 821m | 3:02.7 | 57 | 497 | 24 | 80 |
| 10:00.0 | 953m | 2:37.3 | 90 | 608 | 25 | 90 |
| 11:09.5 | 229m | 2:31.7 | 100 | 644 | 23 | 91 |
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Workout Graph
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