Egil Niva 19:18 row
4,011m
Meters
19:18.1
Time
2:24.3
Pace
223
Calories
103
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 146 |
July 26, 2024 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.1 | 4,011m | 2:24.3 | 116 | 700 | 25 | 103 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 26 | 115 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 25 | 86 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 26 | 105 |
| 19:18.1 | 829m | 2:35.6 | 93 | 619 | 25 | 108 |
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Workout Graph
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