Egil Niva v1000m/2:00r...6 row
6,000m
Meters
24:24.2
Time
2:02.0
Pace
390
Calories
146
Heart Rate
| Rest Distance | 256m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,256m |
| Overall Time | 36:24.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 28 |
| Stroke Count | 718 |
| Drag Factor | 150 |
July 29, 2024 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:24.2 | 6,000m | 2:02.0 | 193 | 963 | 28 | 146 | |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 28 | 140 | |
| r: 2:00 | 19m | ||||||
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 28 | 143 | |
| r: 2:00 | 30m | ||||||
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 29 | 145 | |
| r: 2:00 | 67m | ||||||
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 29 | 149 | |
| r: 2:00 | 63m | ||||||
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 28 | 142 | |
| r: 2:00 | 59m | ||||||
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 30 | 161 | |
| r: 2:00 | 18m | ||||||
| r256m |
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Workout Graph
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