Egil Niva 20:55 row
4,001m
Meters
20:55.1
Time
2:36.8
Pace
212
Calories
110
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 147 |
July 30, 2024 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.1 | 4,001m | 2:36.8 | 91 | 612 | 24 | 110 |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 25 | 107 |
| 10:00.0 | 910m | 2:44.8 | 78 | 568 | 24 | 102 |
| 15:00.0 | 963m | 2:35.7 | 93 | 618 | 25 | 107 |
| 20:00.0 | 986m | 2:32.1 | 99 | 642 | 25 | 112 |
| 20:55.1 | 216m | 2:07.5 | 169 | 880 | 27 | 125 |
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Workout Graph
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