Egil Niva v3:00/2:00r...4 row
2,729m
Meters
12:00.0
Time
2:11.9
Pace
165
Calories
116
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,861m |
| Overall Time | 20:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
| Stroke Count | 341 |
| Drag Factor | 148 |
July 31, 2024 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,729m | 2:11.9 | 152 | 824 | 27 | 116 | |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 26 | 102 | |
| r: 2:00 | 51m | ||||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 26 | 105 | |
| r: 2:00 | 24m | ||||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 28 | 116 | |
| r: 2:00 | 39m | ||||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 29 | 143 | |
| r: 2:00 | 18m | ||||||
| r132m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.