Egil Niva 5:00 row
1,012m
Meters
5:00.0
Time
2:28.2
Pace
54
Calories
96
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 148 |
August 01, 2024 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 25 | 96 |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 24 | 84 |
| 2:00.0 | 206m | 2:25.6 | 113 | 690 | 26 | 93 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 27 | 100 |
| 4:00.0 | 206m | 2:25.6 | 113 | 690 | 25 | 99 |
| 5:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | 106 |
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Workout Graph
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