Egil Niva 15:04 row
3,007m
Meters
15:04.3
Time
2:30.3
Pace
164
Calories
102
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 394 |
| Drag Factor | 112 |
August 02, 2024 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.3 | 3,007m | 2:30.3 | 103 | 654 | 25 | 102 |
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 26 | 92 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 26 | 103 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 26 | 107 |
| 15:04.3 | 4m | 8:57.5 | 2 | 307 | 0 | 106 |
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Workout Graph
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