Egil Niva 49:18 row
10,007m
Meters
49:18.7
Time
2:27.8
Pace
549
Calories
110
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 27 |
| Stroke Count | 1326 |
| Drag Factor | 145 |
August 03, 2024 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:18.7 | 10,007m | 2:27.8 | 108 | 672 | 27 | 110 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 30 | 100 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 29 | 107 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 29 | 106 |
| 20:00.0 | 985m | 2:32.2 | 99 | 641 | 26 | 110 |
| 25:00.0 | 1,017m | 2:27.4 | 109 | 675 | 27 | 107 |
| 30:00.0 | 994m | 2:30.9 | 102 | 650 | 26 | 112 |
| 35:00.0 | 983m | 2:32.5 | 99 | 639 | 26 | 108 |
| 40:00.0 | 1,020m | 2:27.0 | 110 | 678 | 26 | 114 |
| 45:00.0 | 1,011m | 2:28.3 | 107 | 668 | 26 | 116 |
| 49:18.7 | 862m | 2:30.0 | 104 | 656 | 26 | 123 |
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Workout Graph
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