Egil Niva 16:16 row
3,002m
Meters
16:16.5
Time
2:42.6
Pace
156
Calories
98
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 24 |
| Stroke Count | 403 |
| Drag Factor | 145 |
August 05, 2024 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.5 | 3,002m | 2:42.6 | 81 | 579 | 24 | 98 |
| 5:00.0 | 820m | 3:02.9 | 57 | 496 | 24 | 85 |
| 10:00.0 | 940m | 2:39.5 | 86 | 596 | 25 | 96 |
| 15:00.0 | 979m | 2:33.2 | 97 | 634 | 25 | 104 |
| 16:16.5 | 263m | 2:25.4 | 114 | 691 | 24 | 107 |
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Workout Graph
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