Egil Niva 39:31 row
8,007m
Meters
39:31.9
Time
2:28.1
Pace
440
Calories
119
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 997 |
| Drag Factor | 145 |
August 07, 2024 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:31.9 | 8,007m | 2:28.1 | 108 | 670 | 25 | 119 |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 24 | 92 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 26 | 115 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 25 | 125 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 25 | 127 |
| 25:00.0 | 1,050m | 2:22.8 | 120 | 713 | 25 | 131 |
| 30:00.0 | 1,012m | 2:28.2 | 107 | 669 | 25 | 110 |
| 35:00.0 | 1,072m | 2:19.9 | 128 | 739 | 26 | 106 |
| 39:31.9 | 924m | 2:27.1 | 110 | 678 | 26 | 147 |
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Workout Graph
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