Egil Niva 43:24 row
8,001m
Meters
43:24.3
Time
2:42.7
Pace
415
Calories
104
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 25 |
| Stroke Count | 1088 |
| Drag Factor | 145 |
August 09, 2024 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:24.3 | 8,001m | 2:42.7 | 81 | 579 | 25 | 104 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 25 | 99 |
| 10:00.0 | 926m | 2:41.9 | 82 | 583 | 25 | 107 |
| 15:00.0 | 947m | 2:38.3 | 88 | 603 | 25 | 110 |
| 20:00.0 | 939m | 2:39.7 | 86 | 595 | 25 | 108 |
| 25:00.0 | 918m | 2:43.3 | 80 | 576 | 25 | 104 |
| 30:00.0 | 958m | 2:36.5 | 91 | 613 | 25 | 111 |
| 35:00.0 | 925m | 2:42.1 | 82 | 582 | 25 | 96 |
| 40:00.0 | 872m | 2:52.0 | 69 | 536 | 25 | 99 |
| 43:24.3 | 632m | 2:41.6 | 83 | 585 | 25 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.