Egil Niva 14:23 row
3,009m
Meters
14:23.6
Time
2:23.5
Pace
170
Calories
113
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 375 |
| Drag Factor | 147 |
August 13, 2024 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.6 | 3,009m | 2:23.5 | 118 | 707 | 26 | 113 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 25 | 101 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 27 | 112 |
| 14:23.6 | 991m | 2:12.9 | 149 | 812 | 26 | 128 |
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