Egil Niva 1000m row
1,000m
Meters
4:33.1
Time
2:16.5
Pace
56
Calories
111
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 27 |
| Stroke Count | 126 |
| Drag Factor | 147 |
August 14, 2024 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 27 | 111 |
| 1:01.0 | 200m | 2:32.5 | 99 | 639 | 27 | 99 |
| 0:55.7 | 400m | 2:19.2 | 130 | 746 | 28 | 107 |
| 0:54.4 | 600m | 2:16.0 | 139 | 778 | 28 | 113 |
| 0:52.3 | 800m | 2:10.7 | 157 | 838 | 28 | 112 |
| 0:49.7 | 1,000m | 2:04.2 | 182 | 927 | 29 | 126 |
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Workout Graph
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