Egil Niva 17:23 row
4,012m
Meters
17:23.0
Time
2:09.9
Pace
245
Calories
139
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 471 |
| Drag Factor | 146 |
August 15, 2024 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.0 | 4,012m | 2:09.9 | 159 | 848 | 27 | 139 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 27 | 130 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 27 | 142 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 27 | 145 |
| 17:23.0 | 557m | 2:08.3 | 165 | 869 | 27 | 141 |
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Workout Graph
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