Egil Niva 5000m row
5,000m
Meters
23:14.6
Time
2:19.4
Pace
285
Calories
117
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 610 |
| Drag Factor | 147 |
August 16, 2024 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.6 | 5,000m | 2:19.4 | 129 | 744 | 26 | 117 |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 27 | 114 |
| 4:38.5 | 2,000m | 2:19.2 | 130 | 746 | 26 | 113 |
| 4:39.2 | 3,000m | 2:19.6 | 129 | 742 | 26 | 117 |
| 4:38.6 | 4,000m | 2:19.3 | 129 | 745 | 26 | 120 |
| 4:38.6 | 5,000m | 2:19.3 | 129 | 745 | 26 | 121 |
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Workout Graph
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