Egil Niva v250m/r...10 row
1,750m
Meters
8:14.5
Time
2:21.2
Pace
98
Calories
118
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,750m |
| Overall Time | 8:14.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 25 |
| Stroke Count | 213 |
| Drag Factor | 147 |
August 16, 2024 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.5 | 1,750m | 2:21.2 | 124 | 727 | 25 | 118 |
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 27 | 114 |
| 0:36.2 | 100m | 3:01.0 | 59 | 503 | 23 | 107 |
| 1:14.0 | 250m | 2:28.0 | 108 | 671 | 26 | 109 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 28 | 123 |
| 1:16.1 | 250m | 2:32.2 | 99 | 641 | 25 | 113 |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 29 | 122 |
| 1:11.2 | 250m | 2:22.4 | 121 | 717 | 25 | 122 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 31 | 135 |
| 1:12.4 | 250m | 2:24.8 | 115 | 696 | 25 | 125 |
| 0:29.3 | 100m | 2:26.5 | 111 | 683 | 25 | 119 |
| r0m |
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Workout Graph
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