Egil Niva 5017m row
5,017m
Meters
24:42.8
Time
2:27.7
Pace
276
Calories
109
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Stroke Count | 631 |
| Drag Factor | 147 |
August 18, 2024 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.8 | 5,017m | 2:27.7 | 108 | 673 | 25 | 109 |
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 26 | 102 |
| 2:27.0 | 1,000m | 2:27.0 | 110 | 679 | 26 | 101 |
| 2:26.5 | 1,500m | 2:26.5 | 111 | 683 | 26 | 105 |
| 2:24.5 | 2,000m | 2:24.5 | 116 | 699 | 26 | 108 |
| 2:24.5 | 2,500m | 2:24.5 | 116 | 699 | 26 | 110 |
| 2:24.7 | 3,000m | 2:24.7 | 116 | 697 | 26 | 114 |
| 2:25.5 | 3,500m | 2:25.5 | 114 | 691 | 26 | 111 |
| 2:23.4 | 4,000m | 2:23.4 | 119 | 708 | 26 | 115 |
| 2:24.9 | 4,500m | 2:24.9 | 115 | 695 | 26 | 115 |
| 2:24.7 | 5,000m | 2:24.7 | 116 | 697 | 26 | 113 |
| 0:06.6 | 5,017m | 3:14.1 | 48 | 464 | 9 | 112 |
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Workout Graph
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