Egil Niva 3000m row
3,000m
Meters
14:53.5
Time
2:28.9
Pace
163
Calories
111
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 146 |
August 18, 2024 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.5 | 3,000m | 2:28.9 | 106 | 664 | 25 | 111 |
| 2:47.6 | 500m | 2:47.6 | 74 | 555 | 26 | 98 |
| 2:32.4 | 1,000m | 2:32.4 | 99 | 640 | 26 | 106 |
| 2:27.5 | 1,500m | 2:27.5 | 109 | 675 | 26 | 112 |
| 2:23.8 | 2,000m | 2:23.8 | 118 | 705 | 26 | 115 |
| 2:22.7 | 2,500m | 2:22.7 | 120 | 714 | 26 | 116 |
| 2:19.5 | 3,000m | 2:19.5 | 129 | 743 | 26 | 120 |
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Workout Graph
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