Egil Niva 1008m row
1,008m
Meters
5:04.2
Time
2:30.8
Pace
54
Calories
106
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 26 |
| Stroke Count | 136 |
| Drag Factor | 147 |
August 18, 2024 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.2 | 1,008m | 2:30.8 | 102 | 650 | 26 | 106 |
| 1:40.0 | 300m | 2:46.6 | 76 | 560 | 26 | 98 |
| 1:30.4 | 600m | 2:30.6 | 102 | 652 | 27 | 103 |
| 1:28.6 | 900m | 2:27.6 | 109 | 674 | 27 | 106 |
| 0:25.2 | 1,008m | 1:56.6 | 220 | 1058 | 29 | 119 |
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Workout Graph
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