Egil Niva 1000m row
1,000m
Meters
4:36.8
Time
2:18.4
Pace
55
Calories
114
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 123 |
| Drag Factor | 148 |
August 19, 2024 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 26 | 114 |
| 0:58.2 | 200m | 2:25.5 | 114 | 691 | 26 | 104 |
| 0:55.6 | 400m | 2:19.0 | 130 | 748 | 27 | 108 |
| 0:54.4 | 600m | 2:16.0 | 139 | 778 | 28 | 118 |
| 0:54.8 | 800m | 2:17.0 | 136 | 768 | 27 | 118 |
| 0:53.7 | 1,000m | 2:14.2 | 145 | 797 | 26 | 122 |
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Workout Graph
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