Egil Niva 1000m row
1,000m
Meters
4:47.5
Time
2:23.7
Pace
55
Calories
115
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 124 |
| Drag Factor | 148 |
August 19, 2024 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 25 | 115 |
| 1:07.4 | 200m | 2:48.5 | 73 | 551 | 25 | 98 |
| 0:49.5 | 400m | 2:03.7 | 185 | 935 | 28 | 121 |
| 1:01.9 | 600m | 2:34.7 | 94 | 625 | 25 | 112 |
| 0:48.4 | 800m | 2:01.0 | 198 | 979 | 27 | 130 |
| 1:00.3 | 1,000m | 2:30.7 | 102 | 651 | 25 | 118 |
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Workout Graph
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