Egil Niva 1000m row
1,000m
Meters
5:15.5
Time
2:37.7
Pace
51
Calories
103
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 25 |
| Stroke Count | 134 |
| Drag Factor | 147 |
August 19, 2024 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.5 | 1,000m | 2:37.7 | 89 | 606 | 25 | 103 |
| 1:09.5 | 200m | 2:53.7 | 67 | 529 | 24 | 99 |
| 1:03.0 | 400m | 2:37.5 | 90 | 608 | 26 | 101 |
| 1:02.4 | 600m | 2:36.0 | 92 | 617 | 26 | 104 |
| 1:01.2 | 800m | 2:33.0 | 98 | 636 | 26 | 105 |
| 0:59.3 | 1,000m | 2:28.2 | 107 | 669 | 25 | 109 |
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Workout Graph
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