Egil Niva 1000m row
1,000m
Meters
5:09.2
Time
2:34.6
Pace
52
Calories
109
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
| Drag Factor | 148 |
August 19, 2024 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.2 | 1,000m | 2:34.6 | 95 | 625 | 26 | 109 |
| 1:09.1 | 200m | 2:52.7 | 68 | 533 | 25 | 98 |
| 1:02.4 | 400m | 2:36.0 | 92 | 617 | 26 | 106 |
| 0:58.0 | 600m | 2:25.0 | 115 | 695 | 27 | 114 |
| 0:56.5 | 800m | 2:21.2 | 124 | 727 | 28 | 120 |
| 1:03.2 | 1,000m | 2:38.0 | 89 | 605 | 25 | 110 |
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Workout Graph
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