Egil Niva 1333m row
1,333
Meters
7:24.9
Time
2:46.8
Pace
68
Calories
93
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 24 |
| Stroke Count | 185 |
| Drag Factor | 145 |
August 20, 2024 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:24.9 | 1,333 | 2:46.8 | 75 | 550 | 68 | 24 | 93 |
| 1:45.9 | 300 | 2:56.5 | 64 | 509 | 15 | 25 | 88 |
| 1:36.6 | 600 | 2:41.0 | 84 | 559 | 15 | 26 | 91 |
| 1:49.7 | 900 | 3:02.8 | 57 | 492 | 15 | 22 | 90 |
| 1:32.1 | 1,200 | 2:33.5 | 97 | 625 | 16 | 26 | 96 |
| 0:40.5 | 1,333 | 2:32.2 | 99 | 622 | 7 | 27 | 101 |
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Workout Graph
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