Egil Niva 1000m row
1,000m
Meters
5:08.9
Time
2:34.4
Pace
52
Calories
100
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 25 |
| Stroke Count | 133 |
| Drag Factor | 146 |
August 20, 2024 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.9 | 1,000m | 2:34.4 | 95 | 626 | 25 | 100 |
| 1:07.6 | 200m | 2:49.0 | 73 | 549 | 26 | 92 |
| 1:04.3 | 400m | 2:40.7 | 84 | 589 | 25 | 94 |
| 1:00.7 | 600m | 2:31.7 | 100 | 644 | 26 | 102 |
| 0:59.1 | 800m | 2:27.7 | 109 | 673 | 26 | 106 |
| 0:57.2 | 1,000m | 2:23.0 | 120 | 711 | 26 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.