Egil Niva 1000m row
1,000
Meters
5:08.9
Time
2:34.4
Pace
52
Calories
100
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 25 |
| Stroke Count | 133 |
| Drag Factor | 146 |
August 20, 2024 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:08.9 | 1,000 | 2:34.4 | 95 | 606 | 52 | 25 | 100 |
| 1:07.6 | 200 | 2:49.0 | 73 | 532 | 10 | 26 | 92 |
| 1:04.3 | 400 | 2:40.7 | 84 | 559 | 10 | 25 | 94 |
| 1:00.7 | 600 | 2:31.7 | 100 | 593 | 10 | 26 | 102 |
| 0:59.1 | 800 | 2:27.7 | 109 | 670 | 11 | 26 | 106 |
| 0:57.2 | 1,000 | 2:23.0 | 120 | 692 | 11 | 26 | 110 |
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Workout Graph
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