Egil Niva 1000m row
1,000m
Meters
5:00.3
Time
2:30.1
Pace
53
Calories
97
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 147 |
August 29, 2024 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.3 | 1,000m | 2:30.1 | 103 | 655 | 25 | 97 |
| 1:06.1 | 200m | 2:45.2 | 78 | 566 | 25 | 88 |
| 1:01.0 | 400m | 2:32.5 | 99 | 639 | 26 | 95 |
| 0:58.3 | 600m | 2:25.7 | 113 | 689 | 26 | 101 |
| 0:57.4 | 800m | 2:23.5 | 118 | 707 | 26 | 103 |
| 0:57.5 | 1,000m | 2:23.7 | 118 | 705 | 26 | 102 |
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Workout Graph
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