Egil Niva 1000m row
1,000m
Meters
4:57.5
Time
2:28.7
Pace
53
Calories
99
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 147 |
August 29, 2024 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 26 | 99 |
| 1:00.8 | 200m | 2:32.0 | 100 | 643 | 27 | 97 |
| 0:59.3 | 400m | 2:28.2 | 107 | 669 | 27 | 99 |
| 0:58.2 | 600m | 2:25.5 | 114 | 691 | 27 | 103 |
| 0:58.7 | 800m | 2:26.7 | 111 | 681 | 26 | 98 |
| 1:00.6 | 1,000m | 2:31.5 | 101 | 646 | 26 | 100 |
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Workout Graph
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