Egil Niva 1000m row
1,000m
Meters
4:39.6
Time
2:19.8
Pace
55
Calories
106
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 124 |
| Drag Factor | 149 |
September 02, 2024 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 26 | 106 |
| 0:58.0 | 200m | 2:25.0 | 115 | 695 | 27 | 100 |
| 0:56.9 | 400m | 2:22.2 | 122 | 718 | 27 | 102 |
| 0:56.1 | 600m | 2:20.2 | 127 | 736 | 26 | 106 |
| 0:54.5 | 800m | 2:16.2 | 138 | 776 | 26 | 109 |
| 0:54.0 | 1,000m | 2:15.0 | 142 | 789 | 27 | 113 |
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Workout Graph
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