Egil Niva 1000m row
1,000m
Meters
5:36.4
Time
2:48.2
Pace
50
Calories
92
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 24 |
| Stroke Count | 137 |
| Drag Factor | 149 |
September 04, 2024 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.4 | 1,000m | 2:48.2 | 74 | 553 | 24 | 92 |
| 1:14.0 | 200m | 3:05.0 | 55 | 490 | 24 | 90 |
| 1:06.6 | 400m | 2:46.5 | 76 | 560 | 24 | 93 |
| 1:05.2 | 600m | 2:43.0 | 81 | 578 | 25 | 92 |
| 1:06.1 | 800m | 2:45.2 | 78 | 566 | 25 | 94 |
| 1:04.6 | 1,000m | 2:41.5 | 83 | 585 | 24 | 95 |
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Workout Graph
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