Egil Niva 1000m row
1,000m
Meters
5:05.0
Time
2:32.5
Pace
53
Calories
101
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 24 |
| Stroke Count | 125 |
| Drag Factor | 149 |
September 04, 2024 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.0 | 1,000m | 2:32.5 | 99 | 639 | 24 | 101 |
| 1:11.6 | 200m | 2:59.0 | 61 | 510 | 23 | 88 |
| 1:04.3 | 400m | 2:40.7 | 84 | 589 | 24 | 92 |
| 1:02.9 | 600m | 2:37.2 | 90 | 609 | 24 | 97 |
| 0:56.2 | 800m | 2:20.5 | 126 | 734 | 26 | 108 |
| 0:50.0 | 1,000m | 2:05.0 | 179 | 916 | 26 | 121 |
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Workout Graph
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