Egil Niva 1000m row
1,000m
Meters
5:33.4
Time
2:46.7
Pace
50
Calories
87
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 24 |
| Stroke Count | 137 |
| Drag Factor | 145 |
September 10, 2024 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.4 | 1,000m | 2:46.7 | 76 | 560 | 24 | 87 |
| 1:12.7 | 200m | 3:01.7 | 58 | 500 | 24 | 85 |
| 1:07.7 | 400m | 2:49.2 | 72 | 548 | 25 | 84 |
| 1:06.5 | 600m | 2:46.2 | 76 | 562 | 25 | 85 |
| 1:03.7 | 800m | 2:39.2 | 87 | 598 | 25 | 91 |
| 1:02.8 | 1,000m | 2:37.0 | 90 | 611 | 25 | 92 |
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Workout Graph
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