Egil Niva v250m/r...10 row
1,750m
Meters
8:08.2
Time
2:19.4
Pace
97
Calories
112
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,750m |
| Overall Time | 8:08.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 210 |
| Drag Factor | 145 |
September 10, 2024 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.2 | 1,750m | 2:19.4 | 129 | 743 | 25 | 112 |
| 1:18.3 | 250m | 2:36.6 | 91 | 613 | 25 | 93 |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 28 | 105 |
| 1:13.8 | 250m | 2:27.6 | 109 | 674 | 25 | 106 |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 26 | 112 |
| 1:13.9 | 250m | 2:27.8 | 108 | 673 | 25 | 105 |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 29 | 115 |
| 1:09.0 | 250m | 2:18.0 | 133 | 758 | 26 | 118 |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 27 | 124 |
| 1:09.0 | 250m | 2:18.0 | 133 | 758 | 26 | 118 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 28 | 128 |
| r0m |
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Workout Graph
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