Egil Niva 5:11 row
1,007m
Meters
5:11.1
Time
2:34.4
Pace
53
Calories
109
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 25 |
| Stroke Count | 132 |
| Drag Factor | 145 |
September 10, 2024 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.1 | 1,007m | 2:34.4 | 95 | 626 | 25 | 109 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 26 | 110 |
| 5:11.1 | 30m | 3:05.0 | 55 | 490 | 16 | 109 |
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Workout Graph
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