Egil Niva 1000m row
1,000m
Meters
5:21.3
Time
2:40.6
Pace
51
Calories
101
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 24 |
| Stroke Count | 133 |
| Drag Factor | 148 |
September 13, 2024 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.3 | 1,000m | 2:40.6 | 84 | 590 | 24 | 101 |
| 1:12.9 | 200m | 3:02.2 | 58 | 498 | 24 | 94 |
| 1:06.0 | 400m | 2:45.0 | 78 | 568 | 25 | 96 |
| 1:04.2 | 600m | 2:40.5 | 85 | 591 | 25 | 100 |
| 1:01.6 | 800m | 2:34.0 | 96 | 629 | 25 | 107 |
| 0:56.5 | 1,000m | 2:21.2 | 124 | 727 | 25 | 112 |
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Workout Graph
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