Egil Niva 1000m row
1,000m
Meters
4:46.0
Time
2:23.0
Pace
55
Calories
115
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 127 |
| Drag Factor | 149 |
September 13, 2024 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 26 | 115 |
| 1:08.8 | 200m | 2:52.0 | 69 | 536 | 25 | 97 |
| 0:58.4 | 400m | 2:26.0 | 112 | 687 | 27 | 109 |
| 0:55.4 | 600m | 2:18.5 | 132 | 753 | 27 | 117 |
| 0:53.9 | 800m | 2:14.7 | 143 | 792 | 27 | 121 |
| 0:49.5 | 1,000m | 2:03.7 | 185 | 935 | 28 | 131 |
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Workout Graph
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