Egil Niva 1000m row
1,000m
Meters
4:35.0
Time
2:17.5
Pace
56
Calories
105
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 119 |
| Drag Factor | 151 |
September 16, 2024 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 25 | 105 |
| 0:59.0 | 200m | 2:27.5 | 109 | 675 | 25 | 92 |
| 0:55.0 | 400m | 2:17.5 | 135 | 763 | 26 | 105 |
| 0:54.3 | 600m | 2:15.7 | 140 | 781 | 27 | 105 |
| 0:53.7 | 800m | 2:14.2 | 145 | 797 | 26 | 110 |
| 0:52.9 | 1,000m | 2:12.2 | 151 | 820 | 26 | 113 |
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Workout Graph
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