Egil Niva v250m/r...10 row
1,750m
Meters
8:29.1
Time
2:25.4
Pace
96
Calories
105
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,750m |
| Overall Time | 8:29.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 216 |
| Drag Factor | 151 |
September 16, 2024 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.1 | 1,750m | 2:25.4 | 114 | 691 | 25 | 105 |
| 1:22.2 | 250m | 2:44.4 | 79 | 571 | 25 | 91 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 28 | 110 |
| 1:17.0 | 250m | 2:34.0 | 96 | 629 | 25 | 101 |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 28 | 107 |
| 1:16.8 | 250m | 2:33.6 | 97 | 632 | 25 | 98 |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 28 | 113 |
| 1:15.6 | 250m | 2:31.2 | 101 | 648 | 25 | 102 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 26 | 111 |
| 1:16.4 | 250m | 2:32.8 | 98 | 637 | 25 | 102 |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 29 | 117 |
| r0m |
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Workout Graph
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