Egil Niva 1000m row
1,000m
Meters
4:20.2
Time
2:10.1
Pace
59
Calories
115
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 117 |
| Drag Factor | 151 |
September 17, 2024 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 26 | 115 |
| 0:56.9 | 200m | 2:22.2 | 122 | 718 | 26 | 100 |
| 0:51.7 | 400m | 2:09.2 | 162 | 857 | 28 | 112 |
| 0:51.3 | 600m | 2:08.2 | 166 | 871 | 27 | 119 |
| 0:50.7 | 800m | 2:06.7 | 172 | 891 | 28 | 119 |
| 0:49.7 | 1,000m | 2:04.2 | 182 | 927 | 25 | 125 |
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Workout Graph
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